Training content
Writes and reviews the sessions, coaching cues and answers in the Workout Lab, and handles questions about them.
Real people, one inbox
Meet The Team
The people behind Fitness SDFF World write the training notes on this site and look after its support inbox. If you have a question, a correction or feedback, this is where to find us.
Contact details
How to reach us
The quickest way to reach the team. Every message lands in one shared support inbox.
[email protected] Write to usAddress
For written correspondence:
Fitness SDFF World11302 218th Ave E
Bonney Lake, Washington, 98391
Good to know
We are happy to help with questions about the workouts and the website. We cannot give individual medical or injury advice by email — please speak to a qualified professional for that.
Who you will hear from
What the team looks after
A small team keeps the site running. Depending on your question, your reply will come from whoever looks after that part of the site.
Photos & video
Looks after the imagery and training footage you see across the site.
Support inbox
Reads incoming email, fixes reported problems and handles privacy requests.
Before you write
Help us help you
A little detail up front means a more useful reply.
Looking for something specific? The Workout Lab covers sessions and common training questions, the Privacy & Data page explains how emails are handled, and the Site Guidelines cover how content may be used.
- Name the pageTell us which page or training zone your message is about.
- Describe what you needA question, a correction, a broken link or permission to reuse content.
- Leave out sensitive detailsSkip medical history, passwords and payment information.