Small files, explained
Cookie Guide
A short, honest look at cookies: what they are, which ones this fitness website uses (very few), and how you can manage them yourself.
Cookie status at a glance
Advertising
No ad networks, retargeting tags or marketing pixels.
Analytics
No visitor statistics or measurement tools are loaded.
Social & embeds
No share buttons or third-party players that drop their own cookies.
Strictly necessary
Our host may use a technical cookie to deliver pages securely.
What is a cookie, exactly?
A cookie is a small text file a website asks your browser to store. On later visits the browser sends it back, which lets a site remember things such as a login or the contents of a basket. Cookies set by the site you are visiting are called first-party cookies; those set by other companies whose code is on the page are third-party cookies.
Does this site set any cookies?
Our own code does not create cookies. The pages are plain HTML, CSS and a small script for the menu and video controls, and none of it writes cookies, local storage or similar data to your device.
The company that hosts the website may set a strictly necessary cookie for purposes such as security screening or balancing traffic across servers. These cookies are part of delivering the page, are not used to track you across other sites, and we do not read them.
How does essential functionality work without them?
Opening the mobile menu, pausing the training video and expanding the questions in the Workout Lab all happen inside the page while you are viewing it. Nothing is saved, so everything resets when you leave or reload.
Are any preferences remembered?
No. The site does not store preferences. It does respect settings you have already chosen in your device or browser — for example, if you have asked your system to reduce motion, the scrolling ribbon and video autoplay are turned off — but it reads that setting fresh each time rather than saving it.
What about analytics?
We do not use analytics cookies or any visitor measurement service. If that ever changes, this guide will be updated before anything is switched on, and where the law requires it you will be asked for permission first.
What about similar technologies?
Cookies are not the only way to track people. Tracking pixels, device fingerprinting and browser storage can do similar jobs. This site uses none of them.
You are in control
Managing cookies in your browser
Every major browser lets you view, block and delete cookies. Blocking them will not break this site. Menu names change between versions, so use these steps as a guide.
Chrome
- Open the three-dot menu and choose Settings.
- Go to Privacy and security.
- Choose Third-party cookies to block them, or Delete browsing data to clear stored cookies.
Firefox
- Open the menu and choose Settings.
- Select Privacy & Security.
- Under Cookies and Site Data, choose Manage Data or Clear Data.
Safari on Mac
- Open Safari, then Settings.
- Select the Privacy tab.
- Choose Manage Website Data, or turn on blocking for all cookies.
Edge
- Open the menu and choose Settings.
- Select Cookies and site permissions.
- Open Manage and delete cookies and site data.
iPhone & iPad
- Open the Settings app and find Safari.
- Turn on Block All Cookies, or
- Use Clear History and Website Data.
Android
- In Chrome, open the menu and choose Settings.
- Go to Site settings, then Third-party cookies.
- Use Privacy and security to delete stored data.
More about how we treat personal information is on the Privacy & Data page. Questions about this guide can go to [email protected].